Unstuck: CBT Therapy Journal Apk

Unstuck: CBT Therapy Journal

Take charge of your mental health. Overcome anxiety with Unstuck's CBT journal.

Unstuck is an innovative and helpful app designed to assist people in overcoming their anxiety. This app offers a range of tools, techniques, and strategies that help you to identify the root cause of your anxiety, understand it better, and take effective measures to manage it. Unstuck provides a user-friendly, confidential platform to help you track your progress, set realistic goals, and maintain a consistent practice towards overcoming anxiety. Whether you are looking for ways to manage social anxiety, panic attacks, or general stress, Unstuck has everything you need to take charge of your anxiety and live your life to the fullest. Try Unstuck today and start your journey towards a more peaceful, fulfilling life!

App Information

Version
8.1.1
Update
May 05, 2024
Developer
Category
Google Play ID
Installs
App Description
81% of people with moderate to severe anxiety see an improvement after just one month of using Unstuck.

By processing your thoughts and experiences with a guided CBT journal, you’ll develop the skills to overcome anxiety and depression. Unstuck is based on cognitive behavioral therapy (CBT), the gold standard treatment in psychotherapy. The techniques we use are backed by science, so expect results.

TWO JOURNALS

Unstuck includes two journals that work in unison to decrease anxiety and depression.

The Thought Journal: Understand and train your brain to overcome unhelpful thinking patterns. 80% of people with distress see an instant improvement after completing an entry.

The Savoring Journal: Find joy and gratitude in daily life. 74% of people with anxiety see an immediate positive impact after completing an entry.

DISCOVER INSIGHTS

Unstuck will deliver personalized insights so you can understand how your thought patterns change over time. Discover which thinking traps you’ve overcome and which you’re still falling into. See how events in your life are tied to changing levels of anxiety and depression. Draw meaningful connections to accelerate your mental health improvement.

NOW WITH DARK MODE

Whether you love the soothing vibe of dark hues or want to ease the strain on your eyes during late-night journaling, Unstuck has you covered. Choose from Dark Mode, Light Mode, or sync with your device settings for a seamless experience.

ACCESS ON ALL YOUR DEVICES

Get the support you need on the go with our mobile app. Or, if you prefer typing on a keyboard, use our website to access Unstuck from your desktop computer.

KEEP YOUR DATA SAFE

Create an optional account and Unstuck will automatically keep your data backed up and synced. Or, create local backups with the data export feature.

TRY FREE FOR 14 DAYS

Try Unstuck for free for 14 days. After that, we offer monthly and yearly subscriptions.

If you are facing financial hardship, apply for a free plan in the app. We believe Unstuck should be accessible to everyone and do not want to turn anyone away for lack of funds.

We always love hearing your feedback — send it to us in the app or by emailing us at [email protected].
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